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Lentil flour tart with spinach and curd cheese Calories
Gluten-free lentil flour crust with spinach and curd cheese, offering balanced protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil flour tart with spinach and curd cheese Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
18.6g
· 35%
Protein
11.2g
· 21%
Fat
10.1g
· 44%
Fiber
4.3g
Lentil flour tart with spinach and curd cheese Vitamins & Minerals
Vitamins
Vitamin K
96µg · 80% DV
Vitamin A
182µg · 20% DV
Biotin
6µg · 20% DV
Folate
74µg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
214mg · 31% DV
Calcium
168mg · 17% DV
Iron
3mg · 17% DV
Lentil flour tart with spinach and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour tart with spinach and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour tart with spinach and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lentil flour tart with spinach and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour tart with spinach and curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Lentil flour tart with spinach and curd cheese
Lentil flour tart with spinach and curd cheese — Frequently Asked Questions
How many calories are in lentil flour tart with spinach and curd cheese?
Lentil flour tart with spinach and curd cheese provides 214 calories per 100 g. The same serving contains 11.2 g of protein, 18.6 g of carbohydrates, and 10.1 g of fat.
Is lentil flour tart with spinach and curd cheese gluten-free, and does it contain allergens?
This tart is compatible with a gluten-free diet. However, it contains dairy and eggs, so it is not suitable for people with dairy or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.