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●Low GI

Lentil flour quiche Calories

Gluten-free style quiche made with lentil flour, relatively high in protein

CALORIES

238kcal

38low

POTASSIUM

248mg

FIBER

3.2g

Lentil flour quiche Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

17.8g

· 30%

Protein

10.4g

· 18%

Fat

13.6g

· 52%

Fiber

3.2g

Lentil flour quiche Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Phosphorus

182mg · 26% DV

Selenium

14µg · 25% DV

Sodium

340mg · 15% DV

Calcium

118mg · 12% DV

Lentil flour quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour quiche Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour quiche Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour quiche Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Lentil flour quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Lentil flour quiche — Frequently Asked Questions

How many calories are in lentil flour quiche?

Lentil flour quiche contains 238 calories per 100 g. The same serving provides 10.4 g of protein, 17.8 g of carbohydrates, and 13.6 g of fat.

Is lentil flour quiche gluten-free and what allergens does it contain?

Lentil flour quiche is compatible with a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.