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🌿High Fiber

Lentil flour poğaça Calories

Savory pastry made with lentil flour, often higher in protein than standard poğaça

CALORIES

312kcal

52medium

POTASSIUM

248mg

FIBER

5.8g

Lentil flour poğaça Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.6g

· 45%

Protein

11.8g

· 15%

Fat

13.9g

· 40%

Fiber

5.8g

Lentil flour poğaça Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

Folate

62µg · 16% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

14µg · 25% DV

Phosphorus

168mg · 24% DV

Sodium

410mg · 18% DV

Lentil flour poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flour poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flour poğaça Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flour poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flour poğaça Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Lentil flour poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Lentil flour poğaça — Frequently Asked Questions

How many calories are in lentil flour poğaça?

Lentil flour poğaça contains 312 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 34.6 g of carbohydrates, and 13.9 g of fat.

Is lentil flour poğaça suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.