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Lentil flour crepe Calories
Plant protein, fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Lentil flour crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27g
· 62%
Protein
11.5g
· 26%
Fat
2.2g
· 12%
Fiber
5.8g
Lentil flour crepe Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Folate
110µg · 28% DV
B6
0.32mg · 19% DV
B5
0.65mg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Lentil flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour crepe Contain Allergens?
No known major allergens
Which Diets Is Lentil flour crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour crepe Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lentil flour crepe
Lentil flour crepe — Frequently Asked Questions
How many calories are in lentil flour crepe?
Lentil flour crepe provides 170 calories per 100 g. A 100 g serving contains 11.5 g of protein, 27 g of carbohydrates, and 2.2 g of fat.
Is lentil flour crepe good for a low-glycemic diet?
Lentil flour crepe has a glycemic index of 35, which is low. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.