🍞
Lentil flour chia bread Calories
Protein- and fiber-rich bread alternative, often gluten-free
CALORIES
GI
POTASSIUM
FIBER
Lentil flour chia bread Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
34.8g
· 51%
Protein
13.4g
· 20%
Fat
9.1g
· 29%
Fiber
10.7g
Lentil flour chia bread Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Iron
5mg · 28% DV
Magnesium
96mg · 23% DV
Lentil flour chia bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil flour chia bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil flour chia bread Contain Allergens?
No known major allergens
Which Diets Is Lentil flour chia bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil flour chia bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lentil flour chia bread
Lentil flour chia bread — Frequently Asked Questions
How many calories are in lentil flour chia bread?
Lentil flour chia bread provides 282 calories per 100 g. The same serving contains 13.4 g of protein and 10.7 g of fiber.
Is lentil flour chia bread suitable for a gluten-free diet?
Yes, lentil flour chia bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Lentil flour chia bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.