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🍞

●Low GI

🌿High Fiber

Lentil flaxseed bread Calories

High-fiber bread with plant protein and flaxseed-derived healthy fats

CALORIES

268kcal

48low

POTASSIUM

255mg

FIBER

9.7g

Lentil flaxseed bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

36.8g

· 55%

Protein

11.4g

· 17%

Fat

8.1g

· 28%

Fiber

9.7g

Lentil flaxseed bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

2.9mg · 18% DV

Folate

58µg · 14% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

86mg · 20% DV

Lentil flaxseed bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil flaxseed bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil flaxseed bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil flaxseed bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil flaxseed bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lentil flaxseed bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil flaxseed bread — Frequently Asked Questions

How many calories are in lentil flaxseed bread?

Lentil flaxseed bread provides 268 calories per 100 g. The same amount contains 11.4 g of protein and 9.7 g of fiber.

Is lentil flaxseed bread suitable for a vegan diet?

Yes, lentil flaxseed bread is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.