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Lentil, Corn, Wheat and Yogurt Soup Calories
Source of protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Lentil, Corn, Wheat and Yogurt Soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 60%
Protein
4.2g
· 21%
Fat
1.7g
· 19%
Fiber
2.4g
Lentil, Corn, Wheat and Yogurt Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
28µg · 7% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
Lentil, Corn, Wheat and Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil, Corn, Wheat and Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil, Corn, Wheat and Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil, Corn, Wheat and Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil, Corn, Wheat and Yogurt Soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lentil, Corn, Wheat and Yogurt Soup
Lentil, Corn, Wheat and Yogurt Soup — Frequently Asked Questions
How should lentil, corn, wheat and yogurt soup be stored?
Cool the soup and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 days; reheat it until piping hot before serving.
How can I keep yogurt soup from curdling?
Temper the yogurt by gradually whisking in some warm soup liquid before adding it to the pot. Keep the heat low and stir continuously rather than allowing the soup to boil vigorously.
Can this yogurt soup be frozen?
It can be frozen, but the yogurt may separate or become slightly grainy after thawing. For a smoother result, freeze the lentil-and-grain base without yogurt and add fresh yogurt when reheating.
Can this soup work as a main meal?
It can make a light main meal, but adding a salad and a protein-rich side such as eggs, cheese, or lean meat can make it more filling. Whole-grain bread can also round out the meal.
Is lentil and yogurt soup a good choice before a workout?
A moderate serving can work about 2–3 hours before exercise. The lentils, wheat, and fiber may cause bloating for some people if eaten too close to intense training, so avoid trying it for the first time on an event day.
Can I eat this soup for dinner?
Yes, it can be a warm, balanced dinner option. If you have reflux or a sensitive stomach, avoid a large portion or spicy seasoning close to bedtime.
How is this soup different from plain lentil soup?
Wheat and corn give it a more textured, hearty character, while yogurt adds a creamy, gently tangy flavor. Plain lentil soup is usually smoother, whereas this version has more distinct grains and kernels.
Can lentil, wheat, corn and yogurt soup cause gas or bloating?
Lentils, wheat, and dairy can trigger gas or bloating in sensitive people. Cooking the lentils thoroughly, starting with a smaller serving, and using lactose-free yogurt when needed may help.
Can people with celiac disease eat this soup if it contains wheat?
No. Wheat contains gluten, so this soup is not appropriate for people with celiac disease or medically diagnosed gluten-related disorders; simply removing visible wheat may not prevent cross-contact.
Does adding lemon reduce the nutritional value of yogurt soup?
Adding lemon does not meaningfully reduce the soup’s nutritional value and can brighten its flavor. Add it at the table rather than during cooking to help keep the yogurt base smooth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.