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🍝

●Low GI

🌿High Fiber

Lentil corn flour pasta Calories

Gluten-free legume-grain blend pasta

CALORIES

356kcal

42low

POTASSIUM

312mg

FIBER

7.9g

Lentil corn flour pasta Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

67.8g

· 77%

Protein

14.2g

· 16%

Fat

2.6g

· 7%

Fiber

7.9g

Lentil corn flour pasta Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.24mg · 14% DV

Folate

58µg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

218mg · 31% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Lentil corn flour pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil corn flour pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil corn flour pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil corn flour pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil corn flour pasta Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.52g

POLYUNSATURATED

1.07g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Lentil corn flour pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil corn flour pasta — Frequently Asked Questions

How many calories are in lentil corn flour pasta?

Lentil corn flour pasta provides 356 calories per 100 g. That serving also contains 14.2 g of protein, 67.8 g of carbohydrates, and 7.9 g of fiber.

Is lentil corn flour pasta good for a low-glycemic diet?

It has a glycemic index of 42, which is considered low. It provides 7.9 g of fiber per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.