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Lentil chickpea yogurt salad Calories
Protein-rich, fiber-dense legume salad with yogurt
CALORIES
GI
POTASSIUM
FIBER
Lentil chickpea yogurt salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.2g
· 51%
Protein
6.3g
· 21%
Fat
3.6g
· 28%
Fiber
4.5g
Lentil chickpea yogurt salad Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Lentil chickpea yogurt salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil chickpea yogurt salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil chickpea yogurt salad Contain Allergens?
Contains these allergens:
Which Diets Is Lentil chickpea yogurt salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil chickpea yogurt salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Lentil chickpea yogurt salad
Lentil chickpea yogurt salad — Frequently Asked Questions
How many calories are in lentil chickpea yogurt salad?
Lentil chickpea yogurt salad contains 118 calories per 100 g. It also provides 6.3 g of protein and 4.5 g of fiber per 100 g.
Is lentil chickpea yogurt salad low glycemic?
Yes, it has a glycemic index of 32, which is in the low-GI range. It contains 15.2 g of carbohydrates per 100 g.
Have another question about Lentil chickpea yogurt salad?
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Nutrition data compiled from USDA FoodData Central and scientific sources.