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🍞

●Low GI

⚡High Potassium

🌿High Fiber

Lentil, Chickpea and Flaxseed Bread Calories

High in fiber and plant protein

CALORIES

252kcal

38low

POTASSIUM

390mg

FIBER

8.6g

Lentil, Chickpea and Flaxseed Bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

32.1g

· 51%

Protein

12.4g

· 20%

Fat

8.3g

· 29%

Fiber

8.6g

Lentil, Chickpea and Flaxseed Bread Vitamins & Minerals

Vitamins

Folate

126µg · 32% DV

0.32mg · 27% DV

0.31mg · 18% DV

0.76mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Magnesium

105mg · 25% DV

Zinc

2mg · 18% DV

Lentil, Chickpea and Flaxseed Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil, Chickpea and Flaxseed Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil, Chickpea and Flaxseed Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lentil, Chickpea and Flaxseed Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil, Chickpea and Flaxseed Bread Fat Profile

SATURATED

0.83g

MONOUNSATURATED

1.45g

POLYUNSATURATED

3.45g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lentil, Chickpea and Flaxseed Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Lentil, Chickpea and Flaxseed Bread — Frequently Asked Questions

How many calories are in lentil, chickpea and flaxseed bread?

Lentil, chickpea and flaxseed bread contains 252 calories per 100 g. It also provides 12.4 g of protein and 8.6 g of fiber per 100 g.

Is lentil, chickpea and flaxseed bread low glycemic?

Yes. It has a glycemic index of 38, which is considered low. Per 100 g, it contains 32.1 g of carbohydrates and 8.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.