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Lentil, cheese, sesame and black cumin bread Calories

Savory enriched bread with lentils, cheese, sesame and black cumin; higher protein and fiber than plain white bread

CALORIES

286kcal

54medium

POTASSIUM

228mg

FIBER

5.8g

Lentil, cheese, sesame and black cumin bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

39.6g

· 55%

Protein

11.8g

· 16%

Fat

9.4g

· 29%

Fiber

5.8g

Lentil, cheese, sesame and black cumin bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

Biotin

5.1µg · 17% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

214mg · 31% DV

Sodium

472mg · 21% DV

Lentil, cheese, sesame and black cumin bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lentil, cheese, sesame and black cumin bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lentil, cheese, sesame and black cumin bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lentil, cheese, sesame and black cumin bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lentil, cheese, sesame and black cumin bread Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Lentil, cheese, sesame and black cumin bread

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Finely ground oats, raw

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Lentil, cheese, sesame and black cumin bread — Frequently Asked Questions

How many calories are in lentil, cheese, sesame and black cumin bread?

Lentil, cheese, sesame and black cumin bread contains 286 calories per 100 g. A 100 g serving also provides 11.8 g of protein, 39.6 g of carbohydrates, and 9.4 g of fat.

Is lentil, cheese, sesame and black cumin bread suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, dairy, and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.