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Lentil Bulgur Ayran Soup Calories
Yogurt-based legume soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil Bulgur Ayran Soup Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
8.2g
· 51%
Protein
3.5g
· 22%
Fat
2g
· 27%
Fiber
1.7g
Lentil Bulgur Ayran Soup Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
75mg · 11% DV
Iodine
13µg · 9% DV
Calcium
77mg · 8% DV
Sodium
185mg · 8% DV
Lentil Bulgur Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Bulgur Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Bulgur Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil Bulgur Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Bulgur Ayran Soup Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lentil Bulgur Ayran Soup
Lentil Bulgur Ayran Soup — Frequently Asked Questions
How many calories are in lentil bulgur ayran soup?
Lentil bulgur ayran soup has 64 calories per 100 g. Total calories depend on the amount served.
How much protein does lentil bulgur ayran soup contain?
This soup provides 3.5 g of protein per 100 g. Its protein comes from ingredients such as lentils and ayran.
Is lentil bulgur ayran soup high in carbohydrates?
It contains 8.2 g of carbohydrates per 100 g. This is a moderate amount, with bulgur and lentils contributing to the carbohydrate content.
What is the glycemic index of lentil bulgur ayran soup?
Lentil bulgur ayran soup has a glycemic index of 35. This falls within the low glycemic index range.
Is lentil bulgur ayran soup good for a diet?
With 64 calories per 100 g, it can fit into a diet when portions are considered. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Does lentil bulgur ayran soup have fiber?
Yes, it provides 1.7 g of fiber per 100 g. Its fiber content can contribute to a more filling, balanced meal.
How much fat is in lentil bulgur ayran soup?
Lentil bulgur ayran soup contains 2 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is lentil bulgur ayran soup suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore dietary patterns.
Does lentil bulgur ayran soup contain gluten?
Yes, this soup contains gluten. People with gluten allergy or gluten-related dietary restrictions should take this into account.
Does lentil bulgur ayran soup contain dairy?
Yes, it contains dairy because it is made with ayran. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.