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Lentil, buckwheat & olive bread Calories
High fiber, plant protein, olive flavor, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Lentil, buckwheat & olive bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
36g
· 67%
Protein
7.8g
· 14%
Fat
4.5g
· 19%
Fiber
5.2g
Lentil, buckwheat & olive bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
35µg · 9% DV
B6
0.14mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Lentil, buckwheat & olive bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil, buckwheat & olive bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil, buckwheat & olive bread Contain Allergens?
No known major allergens
Which Diets Is Lentil, buckwheat & olive bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil, buckwheat & olive bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Lentil, buckwheat & olive bread
Lentil, buckwheat & olive bread — Frequently Asked Questions
How many calories are in lentil, buckwheat and olive bread?
Lentil, buckwheat and olive bread provides 220 calories per 100 g. The same serving contains 7.8 g of protein, 36 g of carbohydrates, and 4.5 g of fat.
Is lentil, buckwheat and olive bread suitable for a gluten-free diet?
Yes, this bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.