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Lentil, buckwheat and yogurt soup Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil, buckwheat and yogurt soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.2g
· 57%
Protein
4.5g
· 23%
Fat
1.8g
· 20%
Fiber
2.5g
Lentil, buckwheat and yogurt soup Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
29mg · 7% DV
Lentil, buckwheat and yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil, buckwheat and yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil, buckwheat and yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil, buckwheat and yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil, buckwheat and yogurt soup Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lentil, buckwheat and yogurt soup
Lentil, buckwheat and yogurt soup — Frequently Asked Questions
How many calories are in lentil, buckwheat and yogurt soup?
Lentil, buckwheat and yogurt soup provides 78 calories per 100 g. The calorie total will vary with the portion eaten.
How much protein does lentil, buckwheat and yogurt soup have?
This soup contains 4.5 g of protein per 100 g. It can contribute to the overall protein content of a meal.
Is lentil, buckwheat and yogurt soup good for weight loss?
It has 78 calories and 2.5 g of fiber per 100 g. Whether it fits a weight-loss plan depends on portion size and total daily energy intake.
What is the glycemic index of lentil, buckwheat and yogurt soup?
The glycemic index of lentil, buckwheat and yogurt soup is 38. This falls within the low glycemic index range.
Does lentil, buckwheat and yogurt soup raise blood sugar quickly?
With a glycemic index of 38, this soup is classified as low GI. It contains 11.2 g of carbohydrates per 100 g.
Is lentil, buckwheat and yogurt soup gluten-free?
According to the provided diet compatibility information, this soup is suitable for a gluten-free diet. Check the specific product label if cross-contact is a concern.
Does lentil, buckwheat and yogurt soup contain dairy?
Yes. Dairy is listed as an allergen for this soup, so it is not suitable for people with a milk allergy.
Is lentil, buckwheat and yogurt soup vegetarian?
Yes, it is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Is lentil, buckwheat and yogurt soup filling?
It provides 2.5 g of fiber and 4.5 g of protein per 100 g. Its fiber and protein can contribute to the filling quality of a balanced meal.
Is lentil, buckwheat and yogurt soup ultra-processed?
No. It is classified as minimally processed, rather than ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.