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Lentil bread with olives and sun-dried tomatoes Calories
Savory lentil bread with olives and sun-dried tomatoes, higher in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lentil bread with olives and sun-dried tomatoes Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
39.8g
· 59%
Protein
10.4g
· 15%
Fat
7.6g
· 26%
Fiber
7.9g
Lentil bread with olives and sun-dried tomatoes Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
58µg · 14% DV
B3
1.9mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Phosphorus
156mg · 22% DV
Lentil bread with olives and sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil bread with olives and sun-dried tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread with olives and sun-dried tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bread with olives and sun-dried tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread with olives and sun-dried tomatoes Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Lentil bread with olives and sun-dried tomatoes
Lentil bread with olives and sun-dried tomatoes — Frequently Asked Questions
How many calories are in lentil bread with olives and sun-dried tomatoes?
Lentil bread with olives and sun-dried tomatoes provides 268 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 39.8 g of carbohydrates, and 7.6 g of fat.
Is lentil bread with olives and sun-dried tomatoes suitable for a Mediterranean diet?
Yes, it is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.