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Lentil bread with Kashar cheese Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil bread with Kashar cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
21.8g
· 39%
Protein
13.2g
· 24%
Fat
9.1g
· 37%
Fiber
5.1g
Lentil bread with Kashar cheese Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
280mg · 40% DV
Selenium
14µg · 25% DV
Calcium
240mg · 24% DV
Zinc
2mg · 18% DV
Lentil bread with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil bread with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil bread with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lentil bread with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil bread with Kashar cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Lentil bread with Kashar cheese
Lentil bread with Kashar cheese — Frequently Asked Questions
How many calories are in lentil bread with Kashar cheese?
Lentil bread with Kashar cheese contains 220 calories per 100 g. Adjust the calorie total based on the amount you eat.
How much protein does lentil bread with Kashar cheese have?
It provides 13.2 g of protein per 100 g. This can be a useful option for people looking for a bread alternative with more protein.
Is lentil bread with Kashar cheese low glycemic?
Yes. Its glycemic index is 38, which is considered low.
Is lentil bread with Kashar cheese high in fiber?
It contains 5.1 g of fiber per 100 g. Fiber can support a more filling meal pattern.
Can I eat lentil bread with Kashar cheese on a diet?
It can fit into a diet depending on your calorie and macronutrient targets. Per 100 g, it has 220 calories, 21.8 g of carbohydrates, and 9.1 g of fat.
Is lentil bread with Kashar cheese suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is lentil bread with Kashar cheese vegan?
No. It contains dairy, so it is not suitable for a vegan diet.
Does lentil bread with Kashar cheese contain dairy?
Yes, dairy is a listed allergen for this product. People with a dairy allergy should avoid it.
How many carbs are in lentil bread with Kashar cheese?
It contains 21.8 g of carbohydrates per 100 g. The same amount provides 5.1 g of fiber and 13.2 g of protein.
Is lentil bread with Kashar cheese a processed food?
Yes, it is classified as a processed food. Consider this alongside serving size and your overall dietary pattern when including it in meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.