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Lentil and chickpea ayran soup Calories
Yogurt-based legume soup with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lentil and chickpea ayran soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
11.2g
· 55%
Protein
4.5g
· 22%
Fat
2.1g
· 23%
Fiber
2.6g
Lentil and chickpea ayran soup Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Calcium
72mg · 7% DV
Lentil and chickpea ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil and chickpea ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil and chickpea ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Lentil and chickpea ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil and chickpea ayran soup Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Lentil and chickpea ayran soup
Lentil and chickpea ayran soup — Frequently Asked Questions
How many calories are in lentil and chickpea ayran soup?
Lentil and chickpea ayran soup provides 82 calories per 100 g. Total calories depend on the portion you eat.
How much protein does lentil and chickpea ayran soup have?
This soup contains 4.5 g of protein per 100 g. Its protein comes from the lentils, chickpeas, and ayran-based ingredients.
Is lentil and chickpea ayran soup high in carbohydrates?
It contains 11.2 g of carbohydrates per 100 g. The same amount also provides 2.6 g of fiber.
What is the glycemic index of lentil and chickpea ayran soup?
Lentil and chickpea ayran soup has a glycemic index of 30. This is considered a low glycemic index value.
Is lentil and chickpea ayran soup filling?
It provides 4.5 g of protein and 2.6 g of fiber per 100 g. Protein and fiber can help make a meal more satisfying.
Is lentil and chickpea ayran soup good for a diet?
With 82 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. It also provides protein and fiber.
Is lentil and chickpea ayran soup suitable for vegetarians?
Yes, lentil and chickpea ayran soup is compatible with a vegetarian diet. It is also suitable for Mediterranean and flexitarian eating patterns.
Is lentil and chickpea ayran soup gluten-free?
Based on the provided information, this soup is suitable for a gluten-free diet. For packaged products, check the label for ingredient and cross-contact details.
Does lentil and chickpea ayran soup contain dairy?
Yes, dairy is listed as an allergen for this soup. It may not be suitable for people with a dairy allergy or those avoiding dairy.
Is lentil and chickpea ayran soup processed?
This soup is classified as minimally processed. It is a legume-based soup made with lentils, chickpeas, and ayran.
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Nutrition data compiled from USDA FoodData Central and scientific sources.