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Lemonade (Cold) Calories
Refreshing, Source of vitamin C, Sugary beverage
CALORIES
GI
POTASSIUM
FIBER
Lemonade (Cold) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Lemonade (Cold) Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Lemonade (Cold) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemonade (Cold) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade (Cold) Contain Allergens?
No known major allergens
Which Diets Is Lemonade (Cold) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade (Cold) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemonade (Cold)
Lemonade (Cold) — Frequently Asked Questions
How many calories are in cold lemonade?
Cold lemonade contains 38 calories per 100 g. It also provides 9.5 g of carbohydrates per 100 g.
Is cold lemonade suitable for a vegan diet?
Yes, cold lemonade is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.