1 tablespoon (medium) of Lemon Vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon Vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.6g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Lemon Vinegar Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.03mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Lemon Vinegar?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon Vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Vinegar

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon Vinegar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon Vinegar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Lemon Vinegar

🍋🧂vs🌰

Lemon Vinegar vs Cinnamon229 kcal fewer per 100 g

→🍋🧂vs🌿

Lemon Vinegar vs Sumac82 kcal fewer per 100 g

→🍋🧂vs🌶️

Lemon Vinegar vs Black Pepper237 kcal fewer per 100 g

→🍋🧂vs🧂

Lemon Vinegar vs Spice Mix302 kcal fewer per 100 g

→

Foods Similar to Lemon Vinegar

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Lemon Vinegar

How many calories are in lemon vinegar, and is it diet-friendly?

Lemon vinegar has 18 calories per 100 g. With 0.6 g carbs and 0 g fat, it fits many eating patterns including keto, vegan, and gluten-free diets.

Does lemon vinegar have a high glycemic index?

No. Lemon vinegar has a glycemic index of 5, which indicates a very low glycemic impact.

Have another question about Lemon Vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026