Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
Refreshing, electrolyte-rich, lemony and salty carbonated drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
4.2g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
260mg · 11% DV
Calcium
6mg · 1% DV
Potassium ⭐
18mg · 1% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It can provide some fluid and minerals and may feel refreshing after sweating. For significant dehydration, though, plain water and, when needed, a proper oral rehydration or electrolyte drink are usually better choices.
It’s not necessary for short, light workouts, but some people enjoy it after exercise for refreshment. After long or very sweaty sessions, more balanced hydration may be more appropriate.
Some people find the carbonation and lemon flavor settling or refreshing. Others, especially those with reflux, gastritis, or bloating, may feel more discomfort.
For many healthy adults, a small amount is usually fine. But carbonated, acidic drinks can irritate an empty stomach in sensitive people.
Yes, because salty drinks can add to sodium intake. If you have hypertension or have been told to limit salt, it’s smart to check the label and keep portions moderate.
That claim is common, but it’s not something you should rely on as a digestive fix. It may make some people feel better temporarily, while causing gas or fullness in others.
Many people prefer it after a heavy meal because it feels refreshing. Still, drinking it with or right after food can increase bloating in people who are sensitive to carbonation.
Ice doesn’t change the drink’s core nutrition, but it does dilute it as it melts. That can soften both the lemon flavor and the salty taste.
Once opened, it starts losing carbonation fairly quickly, so it’s best consumed soon for the intended taste and fizz. Refrigeration helps a little, but it won’t stay as fresh as an unopened bottle or can.
Occasional use is generally fine for most people. As a daily habit, it’s worth watching overall sodium intake and not relying on fizzy drinks as your main source of hydration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.