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Lemon peel (peeled) Calories
Rich in vitamin C and fiber, high in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Lemon peel (peeled) Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
16g
· 88%
Protein
1.5g
· 8%
Fat
0.3g
· 4%
Fiber
10.6g
Lemon peel (peeled) Vitamins & Minerals
Vitamins
Vitamin C
129mg · 143% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
Vitamin A
50µg · 6% DV
Minerals
Calcium
134mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
15mg · 4% DV
Lemon peel (peeled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon peel (peeled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon peel (peeled) Contain Allergens?
No known major allergens
Which Diets Is Lemon peel (peeled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon peel (peeled) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon peel (peeled)
Lemon peel (peeled) — Frequently Asked Questions
How many calories are in lemon peel?
Peeled lemon peel contains 47 calories per 100 g. It also provides 16 g of carbohydrates, 1.5 g of protein, and 0.3 g of fat.
Is lemon peel low glycemic?
Peeled lemon peel has a glycemic index of 25, which is low. It contains 10.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.