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Sugar-sweetened carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
20
KCAL / 100G
Carbs
4.4g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
This drink contains 20 calories per 100 g. The calorie total increases with the amount consumed.
It provides 4.4 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
It has 20 calories per 100 g, but it is classified as ultra-processed. Its place in a diet depends on the total amount consumed and daily calorie and carbohydrate targets.
Its glycemic index is 63, which is associated with a medium glycemic impact. The 4.4 g of carbohydrates per 100 g can affect blood sugar response depending on the portion consumed.
Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarians.
Yes, this drink is listed as gluten-free. It is suitable for people following a gluten-free diet.
No, it contains 0 g of protein per 100 g. It does not contribute to protein intake.
No, it contains 0 g of fat per 100 g. Its calories come from carbohydrates.
It is not likely to be very filling because it contains no protein, fat, or fiber. It provides 4.4 g of carbohydrates per 100 g.
This product is classified as ultra-processed. Although it is low in calories, it contains no protein, fat, or fiber, so its nutritional contribution from these macronutrients is limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.