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Lemon-lime soda Calories
Sugary carbonated lemon-lime soft drink
CALORIES
GI
POTASSIUM
FIBER
Lemon-lime soda Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.6g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lemon-lime soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Lemon-lime soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-lime soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-lime soda Contain Allergens?
No known major allergens
Which Diets Is Lemon-lime soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-lime soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon-lime soda
Lemon-lime soda — Frequently Asked Questions
Is lemon-lime soda okay to drink every day?
It is better treated as an occasional drink rather than a daily staple. As an ultra-processed beverage, it is not a good replacement for water in a regular hydration routine.
Can lemon-lime soda replace water for hydration?
It contributes fluid, but it is not an ideal substitute for water. Water, plain sparkling water, and unsweetened drinks are better everyday choices because soda is sweet and acidic.
Does lemon-lime soda affect teeth?
Frequent exposure to sugar and acid can raise the risk of tooth decay and enamel erosion. Avoid sipping it over long periods, drink water afterward, and wait about 30 minutes before brushing your teeth.
Does lemon-lime soda help with nausea?
Some people find carbonation briefly soothing, but this is not a reliable treatment for nausea. It can worsen bloating, reflux, or stomach discomfort in others, and persistent nausea needs medical advice.
Does lemon-lime soda improve digestion?
Carbonation does not speed up digestion. It may cause burping and temporary relief for some people, but it can also trigger bloating or heartburn.
Is lemon-lime soda a good post-workout drink?
For most short or light workouts, water is enough. After prolonged, intense exercise with heavy sweating, a drink or meal designed to replace fluids and electrolytes is usually more useful.
Can lemon-lime soda be mixed with alcohol?
It can, but sweet, fizzy mixers can mask the taste of alcohol and make it easier to drink more than intended. Carbonation may also make alcohol feel faster for some people and can upset the stomach.
How should opened lemon-lime soda be stored?
Reseal it tightly and refrigerate it, then drink it soon while it is still carbonated. Leaving an opened bottle at room temperature makes it go flat more quickly.
Can lemon-lime soda be frozen?
Freezing an unopened can or bottle is not recommended because the expanding liquid can split the container. For a colder drink, pour it over ice instead.
How is lemon-lime soda different from plain sparkling water?
Plain sparkling water is usually unsweetened and may contain naturally occurring or added minerals. Lemon-lime soda is typically an ultra-processed product with sweeteners or sugar, acids, and flavorings, so checking the label matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.