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Lentil Soup with Lemon Calories
Plant-based protein, fiber, vitamin C, and lemony flavor
CALORIES
GI
POTASSIUM
FIBER
Lentil Soup with Lemon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.3g
· 64%
Protein
3.6g
· 25%
Fat
0.7g
· 11%
Fiber
2.5g
Lentil Soup with Lemon Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
7mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Lentil Soup with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lentil Soup with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lentil Soup with Lemon Contain Allergens?
No known major allergens
Which Diets Is Lentil Soup with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lentil Soup with Lemon Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lentil Soup with Lemon
Lentil Soup with Lemon — Frequently Asked Questions
When should lemon be added to lentil soup?
Lemon juice is best added near the end of cooking or at serving so the flavor stays fresh and bright. Boiling it for too long can dull the citrus taste.
Why can lemon lentil soup taste slightly bitter?
Overcooked onions or tomato paste, old lemon juice, or lentils cooked down too aggressively can create a bitter edge. Using fresh lemon and adding it late usually helps.
Is lemon lentil soup better before or after a workout?
It can work well 1-2 hours before exercise as a light meal. After training, it is usually more satisfying when paired with bread, yogurt, or a side salad.
Is lemon lentil soup filling enough on its own?
It can be satisfying for a while, but on its own it may not feel substantial enough for everyone. Pairing it with whole grain bread, rice, or a salad makes it a more complete meal.
Can lemon lentil soup cause bloating or stomach discomfort?
It can in some people, because lentils may cause gas and lemon may irritate sensitive stomachs. Thorough cooking, blending, and starting with a small portion often make it easier to tolerate.
Is lemon lentil soup suitable for children and older adults?
Usually yes, because it is soft and easy to eat. A smoother texture and a milder lemon flavor may make it even easier for them to enjoy.
How long does lemon lentil soup keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 2-3 days. Reheating only the portion you need helps preserve quality.
Can lemon lentil soup be frozen?
Yes, it generally freezes well. The lemon flavor may seem weaker after thawing, so some people prefer to add fresh lemon when serving.
Can it be made with green lentils instead of red lentils?
Yes, but the result will be different. Red lentils break down into a smoother soup, while green lentils keep more texture and a more distinct bite.
Is lemon lentil soup really especially good when you are sick?
It is not a cure, but it can be a practical choice when you want something warm and easy to eat. The lemony taste may feel refreshing, though it does not replace medical care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.