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Lemon Lentil Patties Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Lemon Lentil Patties Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
22.1g
· 63%
Protein
5.8g
· 17%
Fat
3.1g
· 20%
Fiber
6.2g
Lemon Lentil Patties Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
285mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lemon Lentil Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Lentil Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Lentil Patties Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Lentil Patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Lentil Patties Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Lemon Lentil Patties
Lemon Lentil Patties — Frequently Asked Questions
How long do lemon lentil patties keep in the fridge?
In an airtight container, they usually keep well for 2-3 days in the refrigerator. Because they often contain lemon juice, onion, and herbs, they should not sit at room temperature for long.
Can lemon lentil patties be frozen?
Yes, they can be frozen, but the texture may become softer after thawing. For best results, freeze them in portions and reshape gently after defrosting if needed.
Why do lemon lentil patties fall apart, and how can I fix that?
They usually crumble when the mixture is too wet or has not rested long enough. Letting the bulgur absorb moisture and kneading the mixture thoroughly often helps them hold together.
Are lemon lentil patties better before or after a workout?
They can work well 1-2 hours before exercise because their carbohydrates provide energy, though the fiber may feel heavy for some people. After training, they are usually better paired with a higher-protein food rather than eaten alone.
Is it okay to eat lemon lentil patties at night?
Yes, but lemon, onion, and spices may trigger reflux or stomach discomfort in sensitive people. A smaller portion is often more comfortable late in the evening.
What should I eat with lemon lentil patties to make a more balanced meal?
They pair well with salad, raw vegetables, and simple sides that add freshness and volume. If you want the meal to be more filling, adding another protein source can make it more balanced.
Do lemon lentil patties cause weight gain?
No single food causes weight gain on its own; overall portion size and total daily intake matter more. Their fiber can help with fullness, but large portions still add up.
Because they are healthy, can I eat unlimited lemon lentil patties?
No, healthy foods still count toward your total intake. Lentils and bulgur offer useful fiber and nutrients, but portion size still matters.
Why should people with gluten sensitivity be careful with lemon lentil patties?
This food contains gluten, so it may not be suitable for people with celiac disease or gluten-related sensitivity. If prepared outside the home, cross-contact can also be a concern.
When are lemon lentil patties a better choice than lentil soup?
They are often more practical when you want a portable, ready-to-eat, cold meal or snack. Lentil soup may be the better option when you want something warm and easier to eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.