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Lemon-flavored mineral water Calories
Naturally carbonated, lemon-flavored, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Lemon-flavored mineral water Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Lemon-flavored mineral water Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
50mg · 5% DV
Magnesium
15mg · 4% DV
Sodium
10mg · 0% DV
Potassium ⭐
2mg · 0% DV
Lemon-flavored mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-flavored mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored mineral water Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon-flavored mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Lemon-flavored mineral water
Lemon-flavored mineral water — Frequently Asked Questions
How is lemon-flavoured mineral water different from plain mineral water?
Both are carbonated waters containing naturally occurring or added minerals, but the flavoured version also contains lemon flavouring. Depending on the brand, it may also include sweeteners, sugar, or acidity regulators, so check the label.
Can lemon-flavoured mineral water completely replace plain water?
It can contribute to daily fluid intake, but plain water is still a good main drink. If you drink flavoured versions often, consider the sodium content and any added ingredients.
Is lemon-flavoured mineral water good after a meal?
It can feel refreshing after eating and may be pleasant for some people. However, carbonation can worsen belching, bloating, or reflux, so it may be better to avoid it around meals if those symptoms occur.
Does lemon-flavoured mineral water settle the stomach?
Some people find the fizz temporarily soothing for mild nausea or indigestion. For others, especially those with reflux or a sensitive stomach, it can increase pressure, bloating, and heartburn.
Can lemon-flavoured mineral water affect tooth enamel?
Frequent, prolonged sipping of acidic carbonated drinks can contribute to enamel erosion. Drinking it with meals, avoiding swishing it around the mouth, and following with plain water can help reduce exposure.
How long does lemon-flavoured mineral water keep after opening?
It is best consumed on the day it is opened because it quickly loses carbonation and freshness. Keep it tightly closed in the refrigerator to slow down loss of fizz.
Can lemon-flavoured mineral water be frozen?
Freezing is not recommended because liquid expands as it freezes and can damage the bottle or can. Once thawed, it will also be much less fizzy.
Is lemon-flavoured mineral water a good post-workout drink?
It can help with fluid intake after exercise and may feel refreshing. After prolonged or very intense training, it should not be the only recovery strategy; water and an appropriate meal or snack are usually more useful.
Does lemon-flavoured mineral water cause kidney stones?
There is no general evidence that mineral water alone causes kidney stones. People with kidney disease or a prescribed restriction on fluids or minerals should ask their clinician which products are appropriate.
Does lemon-flavoured mineral water speed up weight loss?
It does not directly increase fat burning. It can be a helpful low-energy replacement for sugary soft drinks, which may support a lower overall calorie intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.