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Lemon-flavored cream of rice Calories
Quick-digesting carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Lemon-flavored cream of rice Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
84.1g
· 91%
Protein
6.2g
· 7%
Fat
1.1g
· 2%
Fiber
0.8g
Lemon-flavored cream of rice Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Lemon-flavored cream of rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon-flavored cream of rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored cream of rice Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored cream of rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored cream of rice Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Lemon-flavored cream of rice
Lemon-flavored cream of rice — Frequently Asked Questions
How many calories are in lemon-flavored cream of rice?
Lemon-flavored cream of rice provides 374 kcal per 100 g.
How much protein does lemon-flavored cream of rice contain?
It contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is lemon-flavored cream of rice high in carbohydrates?
Yes. It contains 84.1 g of carbohydrates per 100 g, making it a carbohydrate-focused grain product.
Is lemon-flavored cream of rice low in fat?
Yes, it is low in fat. A 100 g portion contains 1.1 g of fat.
How much fiber is in lemon-flavored cream of rice?
It contains 0.8 g of fiber per 100 g. This is a low-fiber amount.
What is the glycemic index of lemon-flavored cream of rice?
Its glycemic index is 78. This is considered a high glycemic index value.
Does lemon-flavored cream of rice raise blood sugar quickly?
With a glycemic index of 78, it may have a high impact on blood sugar. Portion size and the balance of the overall meal matter.
Is lemon-flavored cream of rice gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Is lemon-flavored cream of rice suitable for vegans?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and Sattvik diets.
Is lemon-flavored cream of rice processed?
Yes, it is classified as a processed food. Per 100 g, it provides 374 kcal, 84.1 g carbohydrates, 6.2 g protein, and 1.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.