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Sweet, refreshing, lemon-flavored carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
39
KCAL / 100G
Carbs
10.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Not necessarily. The lemon taste is often created with flavourings, so check the ingredient list to see whether lemon juice is actually included.
Frequent exposure to acidic, sugary drinks can contribute to enamel erosion and tooth decay. Rinsing with water afterward and waiting before brushing can help reduce acid exposure.
It can contribute some fluid, but water is the better everyday choice for hydration. Sweet, fizzy drinks may also worsen bloating or leave some people wanting more to drink.
They can. Acidity and carbonation may trigger reflux, burping, or stomach discomfort in people who are sensitive to them.
Keep it tightly sealed in the refrigerator after opening. It is best enjoyed soon afterward because the carbonation and flavour fade over time.
Freezing it in its original can or bottle is not recommended because the liquid expands and may split the container. Chill it well and serve over ice instead.
After exercise, water should be the main priority, with appropriate electrolyte drinks used when needed. A fizzy lemon drink may feel refreshing, but it is not an ideal regular recovery drink.
No. Lemonade is commonly made with lemon juice, water, and a sweetener, while lemon-flavoured soda is typically carbonated and flavoured. Their ingredients and fruit content can differ greatly.
Water is usually the safest drink for taking medication. Carbonation and acidity can upset the stomach or conflict with specific instructions, so follow the medicine label or ask a pharmacist when unsure.
It is typically formulated with ingredients such as flavourings, acids, sweeteners or sugar, rather than being made from a few basic kitchen ingredients. It is best treated as an occasional drink rather than a daily staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.