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Lemon date Calories
Source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Lemon date Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
74.5g
· 96%
Protein
2.3g
· 3%
Fat
0.3g
· 1%
Fiber
7.5g
Lemon date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
680mg · 20% DV
Magnesium
55mg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Lemon date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon date Contain Allergens?
No known major allergens
Which Diets Is Lemon date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Foods Similar to Lemon date
Lemon date — Frequently Asked Questions
How many calories are in lemon date?
Lemon date contains 280 calories per 100 g. The calorie intake depends on the portion you eat.
How many carbs are in lemon date?
Lemon date provides 74.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is lemon date high in protein?
Lemon date contains 2.3 g of protein per 100 g. Its protein content is low compared with its carbohydrate content.
Is lemon date a good source of fiber?
Lemon date provides 7.5 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
What is the glycemic index of lemon date?
Lemon date has a glycemic index of 55. This is generally considered a medium glycemic index value.
Can lemon date fit into a diet?
Lemon date can fit into a balanced eating plan when portions are considered. It has 280 calories and 74.5 g of carbohydrates per 100 g.
Is lemon date suitable for weight management?
The 7.5 g of fiber per 100 g may support fullness. However, its 280 calories and 74.5 g of carbohydrates per 100 g make portion awareness important for weight-management goals.
Is lemon date vegan and gluten-free?
Yes. Lemon date is compatible with vegan, vegetarian, and gluten-free diets, as well as Paleo, Mediterranean, flexitarian, and sattvik eating patterns.
Is lemon date low in fat?
Yes, lemon date is low in fat, with 0.3 g per 100 g. Most of its energy comes from carbohydrates.
Is lemon date processed?
Lemon date is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.