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Lemon cinnamon water Calories
Refreshing, low-calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Lemon cinnamon water Nutrition Facts
Selected: 100 g
6
KCAL / 100G
Carbs
1.6g
· 94%
Protein
0.1g
· 6%
Fat
0g
· 0%
Fiber
0.2g
Lemon cinnamon water Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Lemon cinnamon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon cinnamon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon cinnamon water Contain Allergens?
No known major allergens
Which Diets Is Lemon cinnamon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon cinnamon water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Lemon cinnamon water
Lemon cinnamon water — Frequently Asked Questions
When is the best time to drink lemon cinnamon water?
It works best whenever it helps you drink more fluids, such as between meals or in place of sugary drinks. There is no special time of day when it suddenly becomes a fat-burning drink.
Can lemon cinnamon water upset your stomach on an empty stomach?
Yes, it can in some people, especially if they are sensitive to acidic drinks. If you have reflux, heartburn, or gastritis, try a weaker infusion or have it with food instead.
Does lemon cinnamon water actually help with weight loss?
Not by itself. Its main benefit is that it is very low in calories, so using it instead of sweetened beverages may help reduce overall energy intake.
Is a cinnamon stick better than ground cinnamon for this drink?
Usually yes. A stick gives flavor more gently, keeps the drink clearer, and is easier to remove, while ground cinnamon can settle at the bottom and make the texture gritty.
How long does lemon cinnamon water keep in the fridge?
It is best enjoyed the same day for the freshest taste. If refrigerated in a closed container, it can keep briefly, but the lemon may turn bitter and the flavor becomes duller over time.
Should lemon cinnamon water be made hot or cold?
Either works, depending on preference. Very hot water can mute the fresh lemon character, so warm or cold preparations often taste brighter.
Is lemon cinnamon water good before or after a workout?
It can be fine on either side of training as a light, refreshing drink. After hard exercise, though, it should not replace a meal or recovery snack that provides protein and carbohydrates.
Should you add honey to lemon cinnamon water?
You can for taste, but it changes the drink from a very light beverage into a sweeter one. If your goal is a simple low-calorie drink, it is better without added sweeteners.
Who should be careful with lemon cinnamon water?
People with acid reflux, sensitive stomachs, citrus sensitivity, or dental enamel concerns may need to limit it or dilute it more. Regularly making it very strong with cinnamon is also not a good idea.
Can lemon cinnamon water replace plain water completely?
No. It can help with hydration variety, but plain water should still be your main fluid through the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.