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Lemon chia drink Calories
Source of fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Lemon chia drink Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.1g
· 43%
Protein
0.8g
· 11%
Fat
1.5g
· 46%
Fiber
2.1g
Lemon chia drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin C
2.1mg · 2% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Magnesium
17mg · 4% DV
Calcium
31mg · 3% DV
Selenium
1.9µg · 3% DV
Phosphorus
23mg · 3% DV
Lemon chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon chia drink Contain Allergens?
No known major allergens
Which Diets Is Lemon chia drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon chia drink Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon chia drink
Lemon chia drink — Frequently Asked Questions
How many calories are in lemon chia drink?
Lemon chia drink contains 25 calories per 100 g. It can fit into a lower-calorie beverage choice.
How much protein does lemon chia drink have?
Lemon chia drink provides 0.8 g of protein per 100 g. Its protein content is low, so it is not a primary protein source.
Does lemon chia drink contain carbohydrates?
Yes. It contains 3.1 g of carbohydrates per 100 g, which is a relatively low amount.
Is lemon chia drink keto-friendly?
Yes, lemon chia drink is listed as compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g.
What is the glycemic index of lemon chia drink?
Lemon chia drink has a glycemic index of 5. This places it in the low-GI range.
Is lemon chia drink a source of fiber?
Lemon chia drink contains 2.1 g of fiber per 100 g. The fiber contributes to its overall nutritional profile.
Is lemon chia drink vegan?
Yes, lemon chia drink is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is lemon chia drink gluten-free?
Yes, lemon chia drink is listed as compatible with a gluten-free diet. It can be included in gluten-free eating plans.
How much fat is in lemon chia drink?
Lemon chia drink contains 1.5 g of fat per 100 g. This is a low amount of fat.
Is lemon chia drink minimally processed?
Yes, lemon chia drink is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.