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Lemon artichoke with beef Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Lemon artichoke with beef Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
8.7g
· 28%
Protein
10.1g
· 33%
Fat
5.3g
· 39%
Fiber
3.5g
Lemon artichoke with beef Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
Vitamin K
15.1µg · 13% DV
Vitamin C
10.2mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
121mg · 17% DV
Iron
2mg · 11% DV
Lemon artichoke with beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon artichoke with beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon artichoke with beef Contain Allergens?
No known major allergens
Which Diets Is Lemon artichoke with beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon artichoke with beef Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lemon artichoke with beef
Lemon artichoke with beef — Frequently Asked Questions
How many calories are in lemon artichoke with beef?
Lemon artichoke with beef provides 116 calories per 100 g. Total calories depend on the portion served.
How much protein does lemon artichoke with beef contain?
A 100 g serving contains 10.1 g of protein. It can contribute protein to a main meal or side dish.
Is lemon artichoke with beef good for weight loss?
It has 116 calories, 10.1 g protein, and 3.5 g fiber per 100 g. Whether it fits a weight-loss plan depends on portion size and overall daily intake.
What is the glycemic index of lemon artichoke with beef?
Lemon artichoke with beef has a glycemic index of 20. This is considered a low GI value.
Does lemon artichoke with beef raise blood sugar quickly?
With a GI of 20, its carbohydrate content is low glycemic index. It also provides 8.7 g of carbohydrates and 3.5 g of fiber per 100 g.
Is lemon artichoke with beef high in fiber?
Lemon artichoke with beef contains 3.5 g of fiber per 100 g. It contributes to dietary fiber intake.
Is lemon artichoke with beef keto-friendly?
It contains 8.7 g of carbohydrates per 100 g. Keto compatibility is not listed among its provided diet classifications.
Is lemon artichoke with beef gluten-free?
Yes. According to the provided diet compatibility information, lemon artichoke with beef is suitable for a gluten-free diet.
Can you eat lemon artichoke with beef on the paleo diet?
Yes, it is listed as compatible with the paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is lemon artichoke with beef processed food?
Lemon artichoke with beef is classified as minimally processed. It is not classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.