Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Legume Salad Calories
Protein and fiber-rich salad made with assorted legumes and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Legume Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18g
· 61%
Protein
6.5g
· 22%
Fat
2.2g
· 17%
Fiber
6.8g
Legume Salad Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
45µg · 11% DV
Vitamin K
13µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Legume Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume Salad Contain Allergens?
No known major allergens
Which Diets Is Legume Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Legume Salad
Legume Salad — Frequently Asked Questions
Can legume salad work as a full meal?
It can be a light meal on its own, but it is usually more satisfying with additions like olive oil, yogurt, whole grains, or extra vegetables. That makes the meal more balanced and filling.
Is legume salad better before or after a workout?
Because it is rich in fiber, some people may find it too heavy right before exercise. It is often better after training or a couple of hours before.
How can I make legume salad easier to digest?
Using well-cooked legumes helps, and increasing portion size gradually can improve tolerance. Ingredients like cumin, fennel, lemon juice, or vinegar may also help some people.
How long does legume salad keep in the fridge?
It usually keeps well for up to 2 days in an airtight container in the refrigerator. If it contains onion or dressing, the texture may soften faster, so mixing just before serving can help.
Can you freeze legume salad?
You can freeze the legume base, but fully prepared salad often loses texture after thawing. Fresh ingredients like cucumber, tomato, and leafy greens are best added later.
Is canned legume salad less healthy than homemade?
Not necessarily; canned legumes are still nutritious and convenient. Rinsing them before use can reduce excess sodium.
What pairs well with legume salad?
It goes well with yogurt, cheese, olive oil, avocado, or whole grains, depending on the style of meal you want. A lemon-based dressing can also help support iron absorption from the legumes.
Is legume salad good for weight control?
Its fiber and protein can help with fullness, which may make portion control easier. The main thing to watch is how much oil, cheese, or creamy dressing is added.
Can I eat legume salad every day?
Yes, as long as the overall diet is varied. Rotating different legumes and vegetables can improve both nutrient variety and digestive comfort.
Who should be careful with legume salad?
People with sensitive digestion, bloating, or a known intolerance to legumes may do better with smaller portions first. Those with kidney disease or other medical dietary restrictions should follow professional advice.
Have another question about Legume Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.