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Legume, quinoa and flaxseed mix Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Legume, quinoa and flaxseed mix Nutrition Facts
Selected: 100 g
358
KCAL / 100G
Carbs
57.2g
· 62%
Protein
19.1g
· 21%
Fat
7.1g
· 17%
Fiber
16.8g
Legume, quinoa and flaxseed mix Vitamins & Minerals
Vitamins
Folate
285µg · 71% DV
B1
0.48mg · 40% DV
Biotin
8.1µg · 27% DV
B6
0.43mg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
425mg · 61% DV
Magnesium
188mg · 45% DV
Legume, quinoa and flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume, quinoa and flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume, quinoa and flaxseed mix Contain Allergens?
No known major allergens
Which Diets Is Legume, quinoa and flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume, quinoa and flaxseed mix Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.18g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Legume, quinoa and flaxseed mix
Legume, quinoa and flaxseed mix — Frequently Asked Questions
Should a legume, quinoa and flaxseed mix be soaked before cooking?
If the mix contains a substantial amount of legumes, soaking can help it cook more evenly and may improve digestibility. Quinoa usually just needs a thorough rinse, while flaxseed does not need separate soaking to be used.
How can I make this mix easier to digest?
Soaking the legumes, discarding the soaking water, and cooking with fresh water can help. Starting with smaller portions and using spices like cumin, fennel, or ginger may also reduce digestive discomfort.
Why can quinoa taste bitter in a mix like this?
Quinoa has natural compounds called saponins on its outer layer, and they can taste bitter if not rinsed off well. Washing it thoroughly before cooking usually solves the problem.
Is this mix better before or after a workout?
It can work at either time, depending on portion size and what you pair it with. A smaller serving is often more comfortable before training, while after training it fits well in a fuller meal with vegetables or another protein source.
What pairs well with this mix for a balanced meal?
Roasted vegetables, olive oil-based dressings, yogurt, tahini sauce, eggs, or grilled tofu all work well. These additions improve flavor and can make the meal more satisfying and varied.
Does cooking flaxseed destroy its benefits?
Typical home cooking does not make flaxseed useless, though very high heat for long periods can reduce some delicate compounds. Ground flaxseed is often better absorbed than whole seeds.
Will this mix keep me full longer than plain rice?
Often yes, because legumes and flaxseed add protein and fibre, which tend to support satiety better than plain rice alone. Fullness still depends on portion size, cooking method, and the rest of the meal.
How should I store the dry mix after opening?
Keep it in an airtight container in a cool, dry, dark place. If it includes ground flaxseed, refrigeration can help preserve freshness longer.
Can I freeze it after cooking?
Yes, cooked portions usually freeze well if cooled quickly and stored in sealed containers. Freezing in single-meal portions makes reheating easier and helps reduce waste.
Who should be cautious with this mix?
People with very sensitive digestion may need to introduce it slowly because it is fibre-rich. Those taking regular medication may also want to avoid eating flaxseed at the exact same time, since it can affect how some medicines are absorbed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.