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Lean ground beef Calories
High in protein, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean ground beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
19µg · 35% DV
Phosphorus
195mg · 28% DV
Iron
2mg · 11% DV
Lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean ground beef
Lean ground beef — Frequently Asked Questions
How many calories are in lean ground beef?
Lean ground beef provides 137 calories per 100 grams.
How much protein does lean ground beef have?
Lean ground beef contains 21.4 grams of protein per 100 grams. It is a suitable option for people looking to increase protein intake.
Is lean ground beef keto-friendly?
Yes. It has 0 grams of carbohydrates per 100 grams, making it compatible with a keto diet.
Does lean ground beef contain carbohydrates?
No. Lean ground beef contains 0 grams of carbohydrates per 100 grams.
What is the glycemic index of lean ground beef?
Lean ground beef has a glycemic index of 0. Its glycemic index is zero because it contains no carbohydrates.
Is lean ground beef low in fat?
Lean ground beef contains 5 grams of fat per 100 grams. This provides a relatively lean macro profile alongside its protein content.
Is lean ground beef filling?
A 100-gram serving provides 21.4 grams of protein and 5 grams of fat. This makes it a protein-focused choice for a meal.
Does lean ground beef have fiber?
No. Lean ground beef contains 0 grams of fiber per 100 grams, so fiber needs to come from other foods in the meal.
Is lean ground beef suitable for paleo and carnivore diets?
Yes. Lean ground beef is compatible with paleo, carnivore, ketovore, omnivore, and flexitarian eating patterns.
Is lean ground beef gluten-free?
Yes. Lean ground beef is compatible with a gluten-free diet and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.