🦆
Lean Goose Neck Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean Goose Neck Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 71%
Fat
4.2g
· 29%
Fiber
0g
Lean Goose Neck Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Lean Goose Neck Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Goose Neck Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Goose Neck Contain Allergens?
No known major allergens
Which Diets Is Lean Goose Neck Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Goose Neck Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean Goose Neck
Lean Goose Neck — Frequently Asked Questions
How many calories and how much protein are in lean goose neck?
Lean goose neck provides 140 calories and 23.5 g of protein per 100 g. The same serving contains 4.2 g of fat.
Is lean goose neck suitable for a keto diet?
Yes. Lean goose neck has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. It is also suitable for ketovore and carnivore eating patterns.
Have another question about Lean Goose Neck?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.