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Leafy rice pilaf Calories
Rice pilaf cooked with leafy greens, typically onion and oil
CALORIES
GI
POTASSIUM
FIBER
Leafy rice pilaf Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.8g
· 67%
Protein
3.1g
· 8%
Fat
4.1g
· 25%
Fiber
1.6g
Leafy rice pilaf Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
78µg · 9% DV
B3
1.1mg · 7% DV
Folate
24µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
52mg · 7% DV
Leafy rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Leafy rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy rice pilaf Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Leafy rice pilaf
Leafy rice pilaf — Frequently Asked Questions
How many calories are in leafy rice pilaf?
Leafy rice pilaf contains 146 calories per 100 g. A 100 g serving provides 24.8 g of carbohydrates, 3.1 g of protein, and 4.1 g of fat.
What is the glycemic index of leafy rice pilaf, and is it suitable for special diets?
Leafy rice pilaf has a glycemic index of 62. It is suitable for vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.