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●Low GI

Leafy bulgur dish Calories

Fiber-rich fine bulgur dish with leafy greens and plant protein

CALORIES

96kcal

48low

POTASSIUM

210mg

FIBER

3.1g

Leafy bulgur dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.4g

· 72%

Protein

2.8g

· 12%

Fat

1.8g

· 16%

Fiber

3.1g

Leafy bulgur dish Vitamins & Minerals

Vitamins

Vitamin K

126µg · 105% DV

Vitamin A

118µg · 13% DV

Folate

34µg · 9% DV

Vitamin C

7.8mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Leafy bulgur dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Leafy bulgur dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leafy bulgur dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leafy bulgur dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leafy bulgur dish Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Leafy bulgur dish

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Leafy bulgur dish — Frequently Asked Questions

How many calories are in leafy bulgur dish?

Leafy bulgur dish contains 96 calories per 100 g. Per 100 g, it provides 17.4 g of carbohydrates, 2.8 g of protein, and 1.8 g of fat.

Is leafy bulgur dish low glycemic and suitable for a vegan diet?

Leafy bulgur dish has a glycemic index of 48 and provides 3.1 g of fiber per 100 g. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.