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Lavash with spinach and einkorn flour Calories
High fiber, antioxidant, ancient grain, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Lavash with spinach and einkorn flour Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
7.5g
· 14%
Fat
3.5g
· 15%
Fiber
5.5g
Lavash with spinach and einkorn flour Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
150µg · 17% DV
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
330mg · 14% DV
Lavash with spinach and einkorn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with spinach and einkorn flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with spinach and einkorn flour Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with spinach and einkorn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with spinach and einkorn flour Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Lavash with spinach and einkorn flour
Lavash with spinach and einkorn flour — Frequently Asked Questions
How many calories are in spinach einkorn flour lavash?
Spinach einkorn flour lavash provides 220 calories per 100 g. The same amount contains 38 g of carbohydrates, 7.5 g of protein, and 3.5 g of fat.
Is spinach einkorn flour lavash low glycemic?
Its glycemic index is 45. It also provides 5.5 g of fiber per 100 g, but it contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.