🫓
Lavash with oats, egg, flaxseed and chia Calories
Protein- and fiber-enriched lavash with seeds and egg
CALORIES
GI
POTASSIUM
FIBER
Lavash with oats, egg, flaxseed and chia Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.6g
· 40%
Protein
14.8g
· 19%
Fat
14.2g
· 41%
Fiber
8.1g
Lavash with oats, egg, flaxseed and chia Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
312mg · 45% DV
Selenium
19µg · 35% DV
Magnesium
126mg · 30% DV
Lavash with oats, egg, flaxseed and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash with oats, egg, flaxseed and chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash with oats, egg, flaxseed and chia Contain Allergens?
Contains these allergens:
Which Diets Is Lavash with oats, egg, flaxseed and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash with oats, egg, flaxseed and chia Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lavash with oats, egg, flaxseed and chia
Lavash with oats, egg, flaxseed and chia — Frequently Asked Questions
How many calories are in oat, egg, flaxseed and chia lavash?
Oat, egg, flaxseed and chia lavash provides 312 calories per 100 g. The same amount contains 14.8 g of protein, 31.6 g of carbohydrates, and 8.1 g of fiber.
Is oat, egg, flaxseed and chia lavash suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains eggs and gluten, so it is not suitable for people who need to avoid either allergen.
Have another question about Lavash with oats, egg, flaxseed and chia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.