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🫓

🌿High Fiber

Whole rye lavash Calories

Thin whole rye lavash; typically higher in fiber than refined flatbread.

CALORIES

289kcal

58medium

POTASSIUM

265mg

FIBER

9.1g

Whole rye lavash Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

55.8g

· 78%

Protein

8.7g

· 12%

Fat

3.2g

· 10%

Fiber

9.1g

Whole rye lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

0.29mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Sodium

510mg · 22% DV

Whole rye lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole rye lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole rye lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole rye lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole rye lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.54g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Whole rye lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole rye lavash — Frequently Asked Questions

How many calories are in whole rye lavash?

Whole rye lavash provides 289 calories per 100 g. The same amount contains 8.7 g of protein, 55.8 g of carbohydrates, and 9.1 g of fiber.

Is whole rye lavash suitable for a vegan diet?

Yes, whole rye lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people with gluten allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.