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Sourdough whole oat flour lavash Calories

Thin lavash made with whole oat flour and sourdough

CALORIES

287kcal

52medium

POTASSIUM

265mg

FIBER

7.9g

Sourdough whole oat flour lavash Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

49.8g

· 69%

Protein

9.6g

· 13%

Fat

5.8g

· 18%

Fiber

7.9g

Sourdough whole oat flour lavash Vitamins & Minerals

Vitamins

0.38mg · 32% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

0.12mg · 9% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

310mg · 44% DV

Selenium

22µg · 40% DV

Magnesium

118mg · 28% DV

Sourdough whole oat flour lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

24.9

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough whole oat flour lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole oat flour lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole oat flour lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole oat flour lavash Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Foods Similar to Sourdough whole oat flour lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sourdough whole oat flour lavash — Frequently Asked Questions

How many calories are in sourdough whole oat flour lavash?

Sourdough whole oat flour lavash provides 287 calories per 100 g. It also contains 9.6 g of protein, 49.8 g of carbohydrates, and 7.9 g of fiber per 100 g.

Is sourdough whole oat flour lavash suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and is classified as a processed food.

Have another question about Sourdough whole oat flour lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.