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Sourdough einkorn wheat lavash Calories

Thin lavash bread made with sourdough and einkorn wheat flour

CALORIES

285kcal

52medium

POTASSIUM

210mg

FIBER

6.8g

Sourdough einkorn wheat lavash Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

55.8g

· 79%

Protein

9.4g

· 13%

Fat

2.6g

· 8%

Fiber

6.8g

Sourdough einkorn wheat lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

82mg · 20% DV

Sourdough einkorn wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sourdough einkorn wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough einkorn wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough einkorn wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough einkorn wheat lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Sourdough einkorn wheat lavash

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Sourdough einkorn wheat lavash — Frequently Asked Questions

How many calories are in sourdough einkorn wheat lavash?

Sourdough einkorn wheat lavash provides 285 calories per 100 g. That serving also contains 9.4 g of protein, 55.8 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of sourdough einkorn wheat lavash?

Sourdough einkorn wheat lavash has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.