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Einkorn lavash Calories
Thin flatbread made from einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn lavash Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
58.5g
· 77%
Protein
10.5g
· 14%
Fat
3.2g
· 9%
Fiber
7.8g
Einkorn lavash Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Einkorn lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn lavash Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Einkorn lavash
Einkorn lavash — Frequently Asked Questions
How many calories are in einkorn lavash?
Einkorn lavash contains 300 calories per 100 g. This amount provides 10.5 g of protein, 58.5 g of carbohydrates, and 7.8 g of fiber.
Is einkorn lavash low glycemic?
Einkorn lavash has a glycemic index of 52. It contains gluten, so it is not suitable for gluten-free diets or people with celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.