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Lavash (oats, flaxseed, water) Calories
Gluten-free, high in fiber and omega-3, low fat
CALORIES
GI
POTASSIUM
FIBER
Lavash (oats, flaxseed, water) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
7g
· 14%
Fat
5.5g
· 24%
Fiber
6.5g
Lavash (oats, flaxseed, water) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Selenium
7µg · 13% DV
Lavash (oats, flaxseed, water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash (oats, flaxseed, water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash (oats, flaxseed, water) Contain Allergens?
No known major allergens
Which Diets Is Lavash (oats, flaxseed, water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash (oats, flaxseed, water) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lavash (oats, flaxseed, water)
Lavash (oats, flaxseed, water) — Frequently Asked Questions
How many calories are in oat and flaxseed lavash?
Oat and flaxseed lavash provides 210 calories per 100 g. A 100 g serving also contains 7 g of protein, 32 g of carbohydrates, and 6.5 g of fiber.
Is oat and flaxseed lavash low glycemic?
Oat and flaxseed lavash has a glycemic index of 45. This is generally considered a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.