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🌿High Fiber

Oat flaxseed lavash Calories

Thin lavash with oats and flaxseed, higher in fiber

CALORIES

308kcal

52medium

POTASSIUM

265mg

FIBER

8.9g

Oat flaxseed lavash Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

49.8g

· 65%

Protein

10.2g

· 13%

Fat

7.6g

· 22%

Fiber

8.9g

Oat flaxseed lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Magnesium

118mg · 28% DV

Oat flaxseed lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Oat flaxseed lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oat flaxseed lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oat flaxseed lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oat flaxseed lavash Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oat flaxseed lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oat flaxseed lavash — Frequently Asked Questions

How many calories are in oat flaxseed lavash?

Oat flaxseed lavash provides 308 calories per 100 g. The same amount contains 10.2 g of protein, 49.8 g of carbohydrates, and 8.9 g of fiber.

What is the glycemic index of oat flaxseed lavash?

Oat flaxseed lavash has a glycemic index of 52. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.