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🫓

●Low GI

💪High Protein

🌿High Fiber

Lavash with lentil flour and egg Calories

High-protein lavash made with lentil flour and egg

CALORIES

255kcal

42low

POTASSIUM

310mg

FIBER

6.8g

Lavash with lentil flour and egg Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

31.2g

· 49%

Protein

15.8g

· 25%

Fat

7.6g

· 26%

Fiber

6.8g

Lavash with lentil flour and egg Vitamins & Minerals

Vitamins

Folate

95µg · 24% DV

Biotin

7µg · 23% DV

0.22mg · 18% DV

0.24mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

235mg · 34% DV

Selenium

14µg · 25% DV

Iron

4mg · 22% DV

Lavash with lentil flour and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash with lentil flour and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with lentil flour and egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash with lentil flour and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with lentil flour and egg Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Lavash with lentil flour and egg — Frequently Asked Questions

How many calories are in lentil flour and egg lavash?

Lentil flour and egg lavash provides 255 calories per 100 g. A 100 g serving contains 15.8 g of protein, 31.2 g of carbohydrates, and 7.6 g of fat.

Is lentil flour and egg lavash gluten-free, and does it contain allergens?

This lavash is suitable for a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.