Categories ▾Tools ▾Food Guide Compare Blog

🫓

🌿High Fiber

Chia seed lavash bread Calories

Thin lavash bread with chia seeds, higher in fiber

CALORIES

302kcal

58medium

POTASSIUM

210mg

FIBER

8.6g

Chia seed lavash bread Nutrition Facts

Selected: 100 g

302

KCAL / 100G

Carbs

49.8g

· 65%

Protein

10.4g

· 14%

Fat

7.1g

· 21%

Fiber

8.6g

Chia seed lavash bread Vitamins & Minerals

Vitamins

0.34mg · 28% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

Folate

52µg · 13% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Iron

4mg · 22% DV

Chia seed lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chia seed lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chia seed lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chia seed lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chia seed lavash bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chia seed lavash bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chia seed lavash bread — Frequently Asked Questions

How many calories are in chia seed lavash bread?

Chia seed lavash bread provides 302 calories per 100 g. A 100 g serving contains 10.4 g of protein, 49.8 g of carbohydrates, 7.1 g of fat, and 8.6 g of fiber.

Is chia seed lavash bread gluten-free and suitable for a vegan diet?

No, chia seed lavash bread contains gluten. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 58.

Have another question about Chia seed lavash bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.