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Lavash with einkorn wheat and rye Calories

Thin flatbread made with einkorn wheat and rye flours

CALORIES

286kcal

58medium

POTASSIUM

210mg

FIBER

7.6g

Lavash with einkorn wheat and rye Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

55.8g

· 78%

Protein

9.4g

· 13%

Fat

2.8g

· 9%

Fiber

7.6g

Lavash with einkorn wheat and rye Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

182mg · 26% DV

Sodium

510mg · 22% DV

Lavash with einkorn wheat and rye Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash with einkorn wheat and rye Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with einkorn wheat and rye Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lavash with einkorn wheat and rye Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with einkorn wheat and rye Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.97g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Lavash with einkorn wheat and rye

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lavash with einkorn wheat and rye — Frequently Asked Questions

How many calories are in einkorn wheat and rye lavash?

Einkorn wheat and rye lavash provides 286 calories per 100 g. The same serving contains 9.4 g of protein, 55.8 g of carbohydrates, and 7.6 g of fiber.

Is einkorn wheat and rye lavash suitable for a vegan diet, and does it contain gluten?

This lavash is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with coeliac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.