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🌿High Fiber

Lavash with chickpea flour and tahini Calories

Provides plant protein and sesame-derived healthy fats

CALORIES

356kcal

52medium

POTASSIUM

246mg

FIBER

6.9g

Lavash with chickpea flour and tahini Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

43.8g

· 49%

Protein

12.4g

· 14%

Fat

14.8g

· 37%

Fiber

6.9g

Lavash with chickpea flour and tahini Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Folate

68µg · 17% DV

2.6mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

238mg · 34% DV

Iron

4mg · 22% DV

Magnesium

92mg · 22% DV

Lavash with chickpea flour and tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Lavash with chickpea flour and tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lavash with chickpea flour and tahini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lavash with chickpea flour and tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lavash with chickpea flour and tahini Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 108:1

Above the ideal 4:1 (108:1).

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Lavash with chickpea flour and tahini — Frequently Asked Questions

How many calories are in chickpea flour and tahini lavash?

Chickpea flour and tahini lavash provides 356 calories per 100 g. The same serving contains 12.4 g of protein, 43.8 g of carbohydrates, and 14.8 g of fat.

Is chickpea flour and tahini lavash suitable for a vegan diet?

Yes, this lavash is suitable for vegan and vegetarian diets. It contains sesame and gluten, so it is not suitable for people with these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.